The ADRC of the Lakeshore presented their Stepping on Workshop beginning on September 12th and running through October 24th at the Kiel Community Center.
Stepping On is a seven-week workshop that has been proven to reduce falls.
The focus is on improving balance and strength, home and environmental safety, vision, and medication review.
Participants learn from community experts as to all the ways to avoid becoming a fall risk as well as new strength and balance exercises to keep you healthy and upright.
Workshops are offered throughout Wisconsin, facilitated by trained leaders, and provide a safe and positive learning experience.
Research shows that participants of Stepping On have a 31% reduced risk of falls.
Call 1-877-416-7083 to register or ask for a Family Caregiver Specialist to learn more.
